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TUESDAY, NOVEMBER 24, 2009
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 OPINION 
8

Coffee: Good? Bad? Whatever. Just Don't Smoke

No need to obsess over every study, experts say

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(Newser) – It can seem impossible to sort through the health news that comes out every day: Is coffee good for you? Is it bad? Does this or that give you cancer? The best solution, for now, may just be not to worry about it, Trine Tsouderos writes in the Chicago Tribune. Specific studies that seem to reveal a lot about a particular habit really don’t have much weight for the individual.

Studies that find, say, a lower cancer risk among coffee-drinkers can be helpful to scientists seeking to gather a “snowball” of evidence on a particular subject, Tsouderos notes. But the individual should worry only when the snowball gets huge, as it has for evidence against smoking. As for coffee, there’s“no need to change your habits unless you start to hear health professionals urgently calling for action,” says an expert.

A barista serves cappuccinos in a coffee competition.
A barista serves cappuccinos in a coffee competition.   (AP Photo/Keith Srakocic)
A customer holds a coffee drink in front of a Starbucks coffee shop.
A customer holds a coffee drink in front of a Starbucks coffee shop.   (AP Photo/Elaine Thompson)
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There are some risk factors that have a major impact. But for most lifestyle and diet choices—I'm not claiming none have an impact, but their impact is likely to be very small, if anything. - John Ioannidis, Tufts University School of Medicine

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8 comments
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nick
Feb 17, 09 9:45 AM CST
Slow news day? Reply
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LeftMiddleRight
Feb 17, 09 9:51 AM CST
OH MY GOD! Should I cut down to 2 cups of black coffee a day, or continue drinking my usual 30 cups, heavy cream, heavy sugar?... Reply
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AnnieChrist
Feb 17, 09 12:49 PM CST
Keep on truckin' LMR, like you I am a walking labortory for the study of coffee drinking. Whereas most people measure how many cups they drink, I keep count of how many gallons I drink. I look younger, run faster, and accomplish more than 90% of the people in my (somewhat senior) age group. Reply
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AnnieChrist
Feb 17, 09 12:54 PM CST
In the interest of full disclosure, I do have occasional brain farts and misspell common words like 'laboratory.' Reply
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stw111
Feb 17, 09 2:01 PM CST
Annie, I was so impressed (and as a fellow coffee drinker, inspired) by your accounts that I didn't even notice the misspelling. :) Reply
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