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MONDAY, NOVEMBER 23, 2009
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Sorry, Nike, We Evolved to Run Barefoot: Author

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(Newser) – Humans may be built for day-long hunts that could take a pack 100 miles, all without shoes, the Philadelphia Inquirer reports. “We didn’t evolve as weight lifters, yoga gurus, or swimmers,” says barefoot runner Christopher McDougall, whose book Born to Run explores the hypothesis. “We evolved as long-distance runners.” And some scientists concur, citing adaptations that make humans superior even to primates when it comes to hunting.

The ability to sweat, independent breathing rate, and anatomy of the foot all contribute to the “running man hypothesis.” So too does the fact that at extreme distances, humans of all ages and genders perform remarkably consistently. McDougall says injury-riddled modern runners would benefit particularly by ditching shoes. “You can’t over-pronate, overtrain, or overstride,” he says. “The bare foot is the best coach of all.”

Jamaica's Usain Bolt leaves the track barefoot after winning the men's 200-meter final in Beijing.
Jamaica's Usain Bolt leaves the track barefoot after winning the men's 200-meter final in Beijing.   (AP Photo)
IUPUI coach Ron Hunter coaches barefoot as his team played Oakland University in a college basketball game in Indianapolis.
IUPUI coach Ron Hunter coaches barefoot as his team played Oakland University in a college basketball game in Indianapolis.   (AP Photo)
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Running a long distance barefoot or with minimal shoes is all about paying attention. It's all about being mindful of what you're doing. You can't be a robot. - "Barefoot" Ted McDonald, ultramarathoner

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11 comments
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Unaffiliated
Jul 20, 09 12:59 PM CDT
Sounds great until I stub my toe on the curb. Or run through shards of broken beer bottle from last weekend's drunken idiots. Reply
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AClotfelter
Jul 20, 09 1:02 PM CDT
Yeah, or unless there is a pebble on the race track
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Nwambe
Jul 20, 09 1:51 PM CDT
Or, concrete. Natural surfaces that humans ran on didn't have quite the same hardness as concrete, and as humans we're not stupid enough to run over rock, as it tends to be jagged and nasty. On the other hand, hunters also wore moccasins and boots to protect their feet. So this guy's hypothesis is a piece of crap. Reply
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TerrifiedCitizen
Jul 20, 09 2:23 PM CDT
The case in point; Kenyan athletes. Reply
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+1
reasonator
Jul 20, 09 2:24 PM CDT
We also developed brains to make shoes to go along with our spears. Reply
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