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Michelle Obama Walks the Walk on Fitness, Health

First lady joins administration's push for more positive habits

By M. Morris,  Newser Staff

Posted Sep 28, 2009 4:40 PM CDT

(Newser) – The Obama administration's push for better fitness and nutrition starts at the top, with the gym-rat president and garden-planting first lady setting the bar high for a nation of couch potatoes. It's all about moderation, Michelle Obama tells Prevention magazine. "My message to women: Do what makes you feel good, because there’ll always be someone who thinks you should do it differently."

  • On healthy eating: "I love french fries, I like a good burger, and I like pie. And that’s okay. I would be depressed if I felt I could never eat the things that I love."
  • Something that probably went without saying: "I enjoy arm exercises."
  • On getting into the best shape of her life after 40: "There was a period, actually right before the campaign started up, that I was really in tip-top shape. I was really there." She adds, laughing, "And then my husband ran for president."

First lady Michelle Obama walks the family dog, Bo, on the South Lawn of the White House, Saturday, Sept. 26, 2009, in Washington.
First lady Michelle Obama walks the family dog, Bo, on the South Lawn of the White House, Saturday, Sept. 26, 2009, in Washington.   (AP Photo/Haraz N. Ghanbari)
Michelle Obama harvests vegetables with fifth graders from Bancroft Elementary School in the First Lady's Garden that they planted on the South Lawn of the White House in Washington, June 16, 2009.
Michelle Obama harvests vegetables with fifth graders from Bancroft Elementary School in the First Lady's Garden that they planted on the South Lawn of the White House in Washington, June 16, 2009.   (AP Photo/Alex Brandon)
President Obama and Michelle Obama, with daughters Malia (left) and Sasha return to the White House after a week of vacation on Martha's Vineyard, Aug. 30, 2009.
President Obama and Michelle Obama, with daughters Malia (left) and Sasha return to the White House after a week of vacation on Martha's Vineyard, Aug. 30, 2009.   (AP Photo/J. Scott Applewhite)
Michelle Obama shows off her famous arms as she arrives with President Obama at the Congressional Black Caucus Foundation?s Annual Phoenix Awards dinner Saturday in Washington.
Michelle Obama shows off her famous arms as she arrives with President Obama at the Congressional Black Caucus Foundation?s Annual Phoenix Awards dinner Saturday in Washington.   (AP Photo/Manuel Balce Ceneta)
Michelle Obama and daughter Malia Obama leave Air Force One at Grand Canyon National Park Airport in Tusayan, Ariz., Aug. 16, 2009.
Michelle Obama and daughter Malia Obama leave Air Force One at Grand Canyon National Park Airport in Tusayan, Ariz., Aug. 16, 2009.   (AP Photo/Dana Felthauser)
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COMMENTS
Showing 3 of 11 comments
Caps
Sep 29, 2009 12:24 PM CDT
And you MrsK =====horses ass.
Doctor-Zaius
Sep 29, 2009 4:18 AM CDT
But the Republicans aren't racist, it's merely a coincidence that they just happen to say racist things...right?
Shannonals
Sep 29, 2009 3:35 AM CDT
Still hating on other women aren't you MrsK? You must be a fat slob of a woman to make negative comments about every female newser article except ones on Palin

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