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Yoga's Mental Benefits? Maybe None

But new study does show it can help you physically

(Newser) - Bad news for those of you who assumed yoga was curing all that ails you: A new study found no evidence that yoga's mental effects benefit the body. The good news is that yoga does help to relieve lower back pain, the Wall Street Journal reports. However, stretching was... More »

Stay Heart Healthy at Work

Forbes suggests ways to keep workplace calm, healthy

(Newser) - Stressing out at work can negate the effects of that heart-healthy oatmeal you had for breakfast, Forbes reports. To avoid being that one of every three Americans with cardiovascular disease, adopt these work-day habits:
  1. Drink water instead of cola, coffee, or tea.
  2. Take the stairs; walk a few blocks at
... More »

2 Stories