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High-Fat Diet May Keep You Drowsy During the Day

Study also sees link to lousy sleep at night

(Newser) - If fat is satisfying, there is a price to be paid—and not just in one's weight. Australian researchers are reporting in the journal Nutrients that a diet high in fat appears to increase daytime sleepiness, as well as poorer sleep quality at night. After electronically monitoring 1,800... More »

The 10 Fattest Cities in the US

Don't blame the South, its food is just too good

(Newser) - Obesity-related medical treatments cost Americans up to $315.8 billion every year, and that could increase by up to $66 billion per year if current health trends continue. With the increasing cost of the US' obesity epidemic in mind, WalletHub looked at the 100 largest American cities (by population, not... More »

Scientists Test Best Cheese for Grilled Cheese Sandwich

It's all about how casein proteins clump together when cheese melts

(Newser) - Looking for the perfect cheese for the ultimately gooey, perfectly melted grilled cheese sandwich? Good news: Scientists with the American Chemical Society have put out a three-minute video from the society's "Reactions" series on YouTube all about that very subject. And the winners are ... gouda, gruyére, or... More »

Study: Here's Why Cheese Is Addictive, Salmon Isn't

Researchers say it all boils down to processing, fat, and glycemic load

(Newser) - Pizza is the most problematic food out there, as far as addictive-like qualities go. So report students who completed the Yale Food Addiction Scale as part of a study by researchers at the University of Michigan. Those researchers published their findings in PLoS ONE earlier this year, and wrote that... More »

Jaguar Gets Sent Home for Being 'Too Fat' to Mate

Salman has zero interest in lady friend at Delhi Zoo—but lots of interest in food

(Newser) - A jaguar is being sent home to Kerala, India, from a New Delhi breeding program after being accused of having a dad bod without the "dad" part. Salman had been borrowed by the Delhi Zoo to mate with Kalpana, its female jaguar, but there were problems: Salman turned out... More »

This Now Exists: Fat-Infused Water

In southern California, bottled water mixed with coconut oil goes for $3.95

(Newser) - Remember that guy who started the Bulletproof Coffee fad , where people add butter and oil to their cups of joe in the hopes of losing weight? Well he's at it again, this time with what the Silicon Valley techie calls "a disruptive technology for beverages," reports the... More »

Study: Carbs Are Not a Dieter's Enemy

A physician's mathematical model proves to be correct

(Newser) - Think carbs are a dieter's enemy? It turns out restricting one's fat intake leads to a 68% greater loss of body fat than restricting the same amount of calories through carbohydrates in obese adults on strictly controlled diets—and this is in spite of the fact that a... More »

560-Lb Man Biking Across US to Save His Marriage

He blames soda and a whole lot of sitting around

(Newser) - Eric Hites recently hit 40 and decided it was time to make some serious lifestyle changes. Having reached 560 pounds thanks to soda and a whole lot of sitting around, the DJ says both his health and his marriage are at stake, reports the Newport Daily News . Unfortunately, after getting... More »

Scientists: Here's What Fat Truly Tastes Like

It's in a class all its own, dubbed oleogustus, and disgusting

(Newser) - Ponder the taste of fat for a minute. Is your mouth watering? It shouldn't be. While the closest you've probably come to eating pure fat was on an untrimmed steak, Purdue University researchers have isolated the taste of fat for the first time—and folks, it isn't... More »

Best Diet for Weight Loss: Veganism

A review of diets finds that those who go vegan lose the most weight fastest

(Newser) - If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one. Reporting in the Journal of General Internal Medicine, Ru-Yi Huang of E-Da Hospital in Taiwan finds in her review of... More »

X-Ray Solves Mystery of Chalky Chocolate

Reducing pores could eliminate harmless but unappealing fat bloom

(Newser) - Have you ever thrown out old chocolate that had taken on a chalky, white hue, unsure if it was still edible? You're not the only one. Food scientists say the harmless change, known as fat blooming, is a major source of complaints and rejections from chocolate lovers and actually... More »

FDA OKs Shot to Zap Your Double Chin

Kybella injections said to be noninvasive, can be performed in 5 minutes

(Newser) - About 70% of participants in a 2014 survey by the American Society for Dermatologic Surgery about cosmetic procedures pointed fingers at chin and neck fat as a "top concern," per the Washington Post . But a drug just approved by the FDA looks to banish double chins, ABC News... More »

Facebook's 'Fat' Emoji Sparks Angry Movement

Petitions seek to have status-update option removed

(Newser) - Think emoji are innocuous little icons? Then check out the movement spawned by Facebook's "feeling fat" emoji—a smiling face with a double chin that was, at least until recently, on the site's list of available status-update options, ABC News reports. The group Endangered Bodies has launched... More »

Lost Weight Lately? You Breathed It Out

Most fat is exhaled as carbon dioxide, and a new study quantifies it

(Newser) - Where does your body fat go when you lose it? "Into thin air," quite literally, says Ruben Meerman. A new study out of Australia looks at how we shed pounds and the "surprising ignorance" around the process. Contrary to commonly assumed mechanisms—that excess fat is converted... More »

US Bellies Get Bigger: Worst Kind of Obesity

American waistlines expand in a big way over last decade

(Newser) - The number of American men and women with big-bellied, apple-shaped figures—the most dangerous kind of obesity—has climbed at a startling rate over the past decade, according to a government study. People whose fat has settled mostly around their waistlines instead of in their hips, thighs, buttocks, or all... More »

Are Action Movies Making Us Fat?

Genre linked to heavy snacking: study

(Newser) - If you're looking to lose weight, you may want to consider your movie diet … especially when it comes to action flicks. We seem to have a particular problem with overeating during such films, a study suggests. Researchers asked 94 students to watch one of three programs: The Ewan... More »

Want to Lose Weight? Keep Eating Fats

Carbs, not fats, mess with our metabolism

(Newser) - If you're trying to lose weight on a low-fat diet and it's not working, here's why. Refined carbohydrates—found in processed foods like white breads, white rice, and pastas—tend to be loaded with sugar, which messes with our metabolisms, making it harder to burn calories. Eating... More »

Facing Fat Test, US Troops Use ... Liposuction

Stocky service members fight for their very careers

(Newser) - Don't be surprised to see US troops lining up at your nearest plastic surgeon's office—they're probably terrified of failing the Pentagon's body fat test, the AP reports. "They come in panicked about being kicked out or getting a demerit that will hurt their chances... More »

Our Real Eating Disorder: Fear of Delicious Fat

Ron Rosenbaum says the 'witch hunt' is just plain wrong

(Newser) - Crack down on industrial, fatty junk food, the deep-fried stuff that leads to obesity, and Ron Rosenbaum is with you. But keep your hands off his roast goose, his clotted cream, and his split-shank bone marrow, thank you very much. The "hysterical crusade against fat has become a veritable... More »

Pepsi's Latest: Fat-Blocking Soda

At least, it claims to

(Newser) - Get skinny by drinking ... Pepsi? Maybe. Pepsi-Cola has introduced a fat-blocking soda in Japan, ABC News reports, though we have to wonder if it will turn out like those "toning shoes." The "Pepsi Special," which goes on sale tomorrow, contains dextrin—a fiber that supposedly helps... More »

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