calories

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Gold-Mining Phelps Eats 12K Calories a Day
Gold-Mining Phelps Eats
12K Calories a Day
OLYMPICS

Gold-Mining Phelps Eats 12K Calories a Day

Olympic swimmer gorges on 4K calories at each meal

(Newser) - Olympic swimmer Michael Phelps gorges on 12,000 calories a day—pounds of pasta, trios of fried-egg sandwiches, and an entire pizza—to keep his body fueled for his gold medal performances, reports the New York Post. "Eat, sleep, and swim. That's all I can do," said Phelps,...

NYC Not Eating Up Calorie-Count Law

Even 'healthier' options can be too hefty, would-be splurgers horrified to find

(Newser) - As chain restaurants waddle their way toward compliance with a New York City law that requires them to post the calorie counts of food, the numbers behind the items have diners grappling with some unappetizing knowledge, MSNBC reports. The restaurant skinny is turning out to be anything but, from 630-calorie...

To Cheat Death, Eat Less
 To Cheat Death, Eat Less 

To Cheat Death, Eat Less

15% reduction in your diet at age 25 could add 4½ years to your life, researchers think

(Newser) - Call it the Refrigerator of Youth: Eating less could add nearly 5 years to your lifespan, LiveScience reports. Even scholars dismissive of anti-aging hype concede that a more moderate eating approach could bear fruit. "There is plenty of evidence that calorie restriction can reduce your risks for many common...

NY Stays Calorie-Count Law
 NY Stays Calorie-Count Law 

NY Stays Calorie-Count Law

Restaurants use delay to seek another delay

(Newser) - Today a New York judge delayed a law requiring Big Apple eateries to list calorie content on menus. Set to kick in today, the law is now slated to take effect Friday—which gives the city time to sort out a suit by New York restaurants, which are seeking yet...

Lift Weights, Reap Hefty Benefits
Lift Weights, Reap Hefty Benefits

Lift Weights, Reap Hefty Benefits

Strength training provides health benefits that aerobic workouts can't

(Newser) - Pumping iron has long been known to improve strength and prevent injury, but evidence increasingly points to a wide range of other benefits, writes Judy Foreman in the Boston Globe. The findings—decreased heart disease and neck pain, improved metabolism and balance—are driving groups such as the American Heart...

9 Not-So-Good 'Good' Foods
9 Not-So-Good 'Good' Foods

9 Not-So-Good 'Good' Foods

That bran muffin might not be doing your body the wonders you thought

(Newser) - The authors of Eat This, Not That! provided Men's Health with 9 foods that aren't as healthy as they claim. Replace your:
  1. Bran muffin (420 calories, 20g fat) with ham, egg, and cheese on an English muffin (300 calories, 12g fat)
  2. Chicken Caesar salad (900 calories, 60g fat) with grilled
...

NYC Pushes Calorie Count Plan
NYC Pushes Calorie Count Plan

NYC Pushes Calorie Count Plan

Law would affect fast food, chain restaurants

(Newser) - That burger might be darned tasty, but New York City health officials are reviving their crusade to give you an accompanying calorie count on menus—this time not just for fast-food joints, but restaurants with 15 or more locations. Chains aren't too keen on the plan, and a state restaurant...

Bigger Portions Weigh Down Healthy Choices

That sub may have less fat than a Big Mac—but not with that cookie

(Newser) - Choosing Subway over McDonalds doesn't help if you eat more when you're there. A new study shows that people underestimate calories when eating relatively healthier food, leading them to eat more and get just as fat. "We have to move away from thinking of food in 'good food/bad food'...

Diet Foods May Help Make Kids Fat
Diet Foods
May Help
Make Kids Fat

Diet Foods May Help Make Kids Fat

Low-calorie imitations confuse system, cause overeating

(Newser) - Feeding children diet food may actually help make them fat, the BBC reports. Young rats who had been given low-calorie versions of ordinarily high-calorie food begin to gain weight when they were switched to regular fare, a new study found. Rather than stop eating when they reached a certain calorie...

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