Salt Causes 10% of America's Deaths
Excess sodium contributed to 2.3M deaths in 2010: study
By Evann Gastaldo, Newser Staff
Posted Mar 22, 2013 7:43 AM CDT
   (Shutterstock)

(Newser) – Just when you thought sugar was the leading health villain, along comes salt. Sugary drinks may have contributed to 180,000 deaths around the globe in 2010, but excessive salt consumption caused 2.3 million deaths that year, according to a new study by the American Heart Association. Some key numbers presented at an AHA meeting yesterday, per Bloomberg and ABC News:

  • Excess salt caused 15% of all heart-related deaths.
  • 40% of the deaths were premature, meaning they occurred in people aged 69 or younger.
  • The problem starts early: Researchers found that even food meant for toddlers contains too much sodium.

  • Most of the deaths were in lower-income countries, with the US ranking 19th of the 30 biggest nations studied.
  • Researchers say one in 10 deaths in America can be blamed on excess sodium.
  • The AHA recommends limiting sodium intake to 1,500 milligrams or less per day, but 75% of the global population eats nearly twice that.
  • The average global sodium intake in 2010 was almost 4,000 milligrams a day.
  • The US isn't much better off: Average intake here was 3,600 milligrams per day.

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Showing 3 of 61 comments
HappyHeimlich
Mar 30, 2013 12:22 PM CDT
Are these stats counterbalanced by the deaths caused by lack of sodium? How many unfortunates slip and fall to, their deaths on Winter's icy, unsalted pavement?
right2dave
Mar 28, 2013 12:00 PM CDT
Bloomberg soon to propose that all stores NOT display salt.
BCS
Mar 24, 2013 4:56 AM CDT
Such vague studies. Things being considered salt MSG or Monosodium glutimate will flat out kill us Common table salt is pretty neutral but can be an issue if we're consuming tons of it. Sea salt is very good for us and helps to keep us healthy. We require salt to live, so salt does not kill anyone. Abuse of the wrong kinds of salt kills people. Oxygen causes metabolic process, which causes oxidation which leads to cell damage. I'm not planing to stop breathing anytime soon though.