Almost Everyone's in the 'Clean Plate Club'
Adults eat 92% of whatever they put on the plate, study finds
By Elizabeth Armstrong Moore, Newser Staff
Posted Jul 26, 2014 7:54 AM CDT
A waiter holds a plate ready to be served in this file photo.   (AP Photo/Victor R. Caivano)

(Newser) – Feeling guilty about that huge serving you heaped onto your plate at dinner last night and promptly finished? You're not the only one who does it. New research published in the International Journal of Obesity finds that the average adult eats 92% of the food on his or her plate. The reasons have yet to be hashed out, but the reality is clear: "If you put it on your plate, it's going into your stomach," says Brian Wansink, director of the Cornell Food and Brand Lab, in a Eureka Alert press release. The findings hold across several developed countries. Researchers observed 1,179 diners in the US, Canada, France, Taiwan, Korea, Finland, and the Netherlands, and regardless of location or gender the results were almost identical.

There is, however, one exception: kids. Observing 326 participants under 18, researchers found that the typical child eats 59% of the food he or she puts on the plate. Whatever the reason, we grow up to belong to the Clean Plate Club, as researchers call it, they say this can be a wake-up call to be more mindful of what we serve ourselves in the first place. The LA Times susses out one piece of good news along those lines: Those who pile on fruits, veggies, whole grains, and other healthful stuff tend to clean their plates more thoroughly than those who eat less healthful foods. (Other research suggests it's all the sitting, not eating, that's putting on the pounds.)

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Jul 27, 2014 10:38 AM CDT
That contradicts previous reports i've seen for years:
Boz O'Clown
Jul 27, 2014 9:55 AM CDT
Seriously, it's not how much you eat, it's what you eat (junk) and what you do afterwards (sit around). So, it you'll excuse me, I have a 6-pack, Cheetos and a TV waiting for me.
Jul 27, 2014 9:54 AM CDT
Nothing irritates me more than seeing parents or anyone for that matter loading up a plate of food knowing good and well it will not be eaten. Kids in the buffet line are some of the worst. Parents feeling that they "paid for it" seems to justify their kids' wasting.