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5 Ways You
Mar 2, 2014 2:20 PM CST
5 Ways You
Avoid the elliptical and drop the excessive cardio: Jennifer Cohen
- Congrats on spending that hour at the gym—but are you spending it effectively? At Health.com , Jennifer Cohen offers tips on improving your workout by dropping some bad habits. Among them:
Stop using the elliptical, which is both "boring" and "ineffective," Cohen writes. Its motion isn'
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