diet

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America's Nutrition Guidelines Take a Mediterranean Shift

Also, coffee gets a boost, and there's a shift in cholesterol thinking

(Newser) - You can relax your grip on that cup of java: "Moderate coffee consumption" can be part of a healthy diet, according to new federal dietary guidelines released Thursday. In fact, three to five cups is apparently just fine, notes the Los Angeles Times . The guidelines emphasize veggies, fruits, and...

Study: Vegetarians Are Hurting the Planet
 Vegetarian Diets 
 Hurt the Planet, Too 
study says
Dec 15, 2015 4:45 PM CST

Vegetarian Diets Hurt the Planet, Too

'What is good for us health-wise isn't always what's best for the environment'

(Newser) - What part of a BLT do you think it's hardest on the environment to produce? Hint: It's not the meat. "Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," Paul Fischbeck says in a Carnegie Mellon press release . "Lots of...

Healthy Foods Aren't Necessarily Healthy for Everyone

Researchers say it could change the way we think about dieting

(Newser) - Like many people, one middle-age woman in an Israeli study just couldn't seem to find a diet that worked. The problem: The seemingly healthy tomatoes she was eating multiple times per week were actually causing her blood sugar levels to spike. The New Zealand Herald reports the researchers from...

When It Comes to Your Diet, Variety Is Not the Key

Americans with the healthiest diets only eat a small range of healthy foods

(Newser) - Have a favorite food you find yourself eating day in and day out? If it's healthy, new research suggests you should stop feeling guilty about it, because eating "everything in moderation" may not be as healthy as we think. Reporting in the journal PLoS ONE , researchers say that...

Reducing Sugar Boosts Kids&#39; Health Within Days
Reducing Sugar Boosts
Kids' Health Within Days
NEW STUDY
Oct 27, 2015 11:12 AM CDT

Reducing Sugar Boosts Kids' Health Within Days

Results push study author to call for a tax on 'toxic' sugar

(Newser) - Dr. Robert Lustig previously argued that sugar is as bad as tobacco or cocaine. Now, he's advocating for a sugar tax in the Guardian based on a new diet study of obese kids. Lustig and colleagues asked 43 black and Hispanic children, aged 8 to 18—each with symptoms...

Study: Here's Why Cheese Is Addictive, Salmon Isn't

Researchers say it all boils down to processing, fat, and glycemic load

(Newser) - Pizza is the most problematic food out there, as far as addictive-like qualities go. So report students who completed the Yale Food Addiction Scale as part of a study by researchers at the University of Michigan. Those researchers published their findings in PLoS ONE earlier this year, and wrote that...

These Are the Best Fruits, Veggies for Weight Loss
 These Are the 
 Best Fruits, Veggies 
 for Weight Loss 
in case you missed it
Oct 3, 2015 3:20 PM CDT

These Are the Best Fruits, Veggies for Weight Loss

Cauliflower, berries, apples are good choices: study

(Newser) - It might be time to up your produce intake: A new study in PLOS Medicine finds certain fruits and veggies can help lower a person's weight. The US dietary guidelines note people should eat a variety of fruits and vegetables to help "achieve and maintain a healthy weight,...

It Was Easier to Be Thin 20 Years Ago
 It Was Easier to Be Thin 
 20 Years Ago 
study says
Oct 3, 2015 6:31 AM CDT

It Was Easier to Be Thin 20 Years Ago

Study says millennials have to work harder than their parents

(Newser) - It's hard out there for millennials: the economy tanked, the Earth is getting hotter, sometimes Facebook crashes. Oh, and they'll end up fatter than people 20 to 40 years ago even if they eat and exercise the same, according to a study in Obesity Research & Clinical Practice...

Study: Carbs Are Not a Dieter's Enemy

A physician's mathematical model proves to be correct

(Newser) - Think carbs are a dieter's enemy? It turns out restricting one's fat intake leads to a 68% greater loss of body fat than restricting the same amount of calories through carbohydrates in obese adults on strictly controlled diets—and this is in spite of the fact that a...

It's Crazy How Bad Southern Food Is for Your Heart

Study: Southern-style diet raises heart attack risk by 56%

(Newser) - Fried chicken and gravy is delicious, but it's also dangerous for your heart. That alone might seem to come from the Department of the Obvious, but just how dangerous a Southern-style diet can be might surprise you: Researchers at the University of Alabama say it can boost a person'...

Soda Causes Obesity? Nah, Say Coke-Funded Scientists

NYT: Coke funding nonprofit that promotes exercise rather than calorie cutting

(Newser) - The key to maintaining a healthy weight isn't limiting calories, but rather, increasing exercise, according to a group of scientists who are, unsurprisingly, getting support from the world's largest soda company. The New York Times reports Coca-Cola donated $1.5 million last year to start nonprofit Global Energy...

Study: Certain Carbs Can Up Your Risk of Depression

Added sugars, refined grains boost women's depression risk by 23%

(Newser) - Feeling depressed? Don't turn to PB&J on white bread in an attempt to make yourself feel better, especially if you're a woman. A diet high in certain carbohydrates—highly refined ones, like that bread, for instance—may bump up the risk of depression in postmenopausal women, per...

America, Getting Fatter? Not Anymore

Food consumption is changing for first time in decades

(Newser) - America, fat and proud of it? Not quite as much anymore, according to new data showing that Americans have been eating better and have halted a decades-long slide into obesity, the New York Times reports. Among the takeaways from this mishmash of government numbers , food-production estimates, and food bar-code data:...

Best Diet for Weight Loss: Veganism
 Best Diet for 
 Weight Loss: 
 Veganism 
NEW STUDY
Jul 1, 2015 8:08 AM CDT

Best Diet for Weight Loss: Veganism

A review of diets finds that those who go vegan lose the most weight fastest

(Newser) - If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one. Reporting in the Journal of General Internal Medicine, Ru-Yi Huang of E-Da Hospital in Taiwan finds in her review of...

To Keep Memory Greased, Go Mediterranean


 To Keep Memory 
 Greased, Go 
 Mediterranean 
STUDY SAYS
May 12, 2015 9:35 AM CDT

To Keep Memory Greased, Go Mediterranean

Diet with olive oil, nuts, may slow cognitive decline: study

(Newser) - A Mediterranean diet doesn't just add years to your life , it may also help you remember those years more clearly. A small study suggests a diet high in vegetables, legumes, and whole grains, plus olive oil or nuts, can improve memory and brain power, Reuters reports. Researchers in Barcelona...

Late Start on Solid Foods Could Boost Babies' Cancer Risk

Study points to leukemia concerns for infants who don't have solids until 7 months

(Newser) - A new study raises concerns for babies who get a late start on solid food—that is, at the age of 7 months or older, LiveScience reports. Researchers found that babies who didn't begin eating solids until the age of at least 10 months had four times the risk...

Exercise Can&#39;t Save You From a Lousy Diet
Exercise Can't Save You
From a Lousy Diet
OPINION
Apr 23, 2015 1:54 PM CDT

Exercise Can't Save You From a Lousy Diet

Editorial: It's a myth that lack of physical activity is to blame for obesity epidemic

(Newser) - Dutifully hitting the gym but still can't shed weight? You've been duped by the "myth" that exercise is the key to weight loss, declares an editorial generating some buzz at the British Journal of Sports Medicine . It argues that the West's obesity epidemic hasn't happened...

Meat Industry Fumes Over Federal Report Touting Vegan Diet

Officials point to environmental benefits of avoiding animal products

(Newser) - A new federal report points to the environmental benefits of a vegan diet, and the meat industry is not exactly happy about it. Industry representatives say sustainability isn't within the purview of the Dietary Guidelines Advisory Committee, whose recommendations factor into guidelines by the federal agriculture and health departments,...

Why Nuts, Peanuts Are Good for You After All

It's time to turn nuts' reputation around

(Newser) - You may hear that nuts and peanuts are fattening, constipating, and allergy-inducing, but don't worry: They're good for you after all, the New York Times reports. Several large studies —at least two with tens of thousands of participants—found that more nut consumption led to less chance...

This Diet Slashes Alzheimer&#39;s Risk by 53%

 This Diet 
 Slashes 
 Alzheimer's 
 Risk by 53% 
in case you missed it
Mar 29, 2015 8:56 AM CDT

This Diet Slashes Alzheimer's Risk by 53%

Stick to it so-so and you'll still cut your risk

(Newser) - "We devised a diet and it worked." Indeed: After nearly a decade of research, researchers from Chicago's Rush University Medical Center have concluded that those who followed what they've termed the "MIND diet" slashed their risk of developing Alzheimer's disease by 53% as compared...

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