Sleeping too well? Waking up with excessive energy and vigor? Embrace these common errors cataloged by Newsweek, and you'll be back to counting sheep in no time.
- Go to bed too early.
- Load up on electronics in the bedroom.
- Have a stiff drink before bed.
- Work right up until bedtime.
- Watch the minutes tick by on your clock.
- Steer clear of sunlight in the morning.
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