How to Pick NCAA Brackets and Not Go Mad in March

Obsessing over your NCAA tournament bracket? A time-management expert tells Esquire how to keep the March Madness time-suck under control.

• Admit you have a problem—possibly after someone tells you, "You really seem to be getting over-involved with this whole thing.”
• Cut back. Sure, "cutting it out completely might be too radical a step." Limit the amount of time you spend on your bracket.
• Replace your obsession with something else. Like, you know, work.

  (More March Madness stories.)